To understand how to change behavior or as a limit or a fear that blocks us is crucial to become aware of as the internal representation of our experiences . For example, what happens in our brains when we feel fear? And what happens inside us when we feel sure of ourselves?
begin to become aware of the fact that we do not know the world objectively, but possess only a "map" subjective of all that surrounds us. In NLP (neurolinguistic programming) it says that " the map is not the territory ", which means that we possess only a simplified representation of the "territory" around us. In fact, our five senses and filter the information coming from outside our brain organizes and interprets them based on models that are different from person to person. Each of us has a different map of that territory.
A glass of wine is not objectively good or bad is good for a sommelier, and can be considered bad to be a teetotaler. "Public speaking is not objectively experience anxiety: for those who love being the center of attention and feel important, on the contrary, a pleasant experience.
concepts seem trivial but they are crucial to understand how to change our relationship against anything that makes us sick, not that we like or that limits us. We are led to believe erroneously that mood connected to an external stimulus (such as "public speaking") is intrinsic to the stimulus itself . So we are convinced that "public speaking" is an experience, "bearer of anxiety" for all without distinction. In other words we are unconsciously inclined to associate the state of mind to the stimulus: it is as if "public speaking" brings with it a state of anxiety. In reality, we associate ourselves with that stimulus a state of anxiety so it would be more correct say that "we are to represent the experience of public speaking anxiety as an experience" rather that "speaking in public is itself anxiety."
Now it is important to understand the way we organize the information within the brain, the way we represent all the information from the outside. Understanding this will enable us to act upon such information and modify them in order to "rewrite" behavior that we consider bad or install "programs" most useful.
For superficial analysis we can affirm that all information contained in our brain can be represented images from from sounds or feelings that have certain characteristics or properties.
For example, try to think of something that makes you fear . What is formed in your brain? Still images or moving? Listen to a voice that tells you something? Please try again in the sensations experienced in the past when you felt really that experience? Review mentally a series of scenes (like a film) of an experience and what brings you in the mood? Now try to concentrate on the characteristics of those images, those sounds or the sensations: see vivid images or blurry? See yourself mode associated (ie like living in first-hand experience ) or dissociated mode (as if you rivedessi outside your person while alive experience)? Images are large or small ? The sounds you hear are strong or weak, distant or neighbors? And from what direction come from? The sensations are intense ?
Each of our behavior, our every belief about anything around us, all our limitations, our every value, every thing we do, we fear, love, hate, desire, esteem, and so on ... is represented in our brain through images, sounds or feelings. Every image, sound or feeling then certain properties (in GNP are called submodalities ). We have already listed some key submodalities: size, position, volume, intensity, etc ... This is the language that is written each of our program. To change it we must first understand what are the representations and their submodalities that distinguish it. Speaking on the latter we can rewrite our programs.
begin to become aware of the fact that we do not know the world objectively, but possess only a "map" subjective of all that surrounds us. In NLP (neurolinguistic programming) it says that " the map is not the territory ", which means that we possess only a simplified representation of the "territory" around us. In fact, our five senses and filter the information coming from outside our brain organizes and interprets them based on models that are different from person to person. Each of us has a different map of that territory.
A glass of wine is not objectively good or bad is good for a sommelier, and can be considered bad to be a teetotaler. "Public speaking is not objectively experience anxiety: for those who love being the center of attention and feel important, on the contrary, a pleasant experience.
concepts seem trivial but they are crucial to understand how to change our relationship against anything that makes us sick, not that we like or that limits us. We are led to believe erroneously that mood connected to an external stimulus (such as "public speaking") is intrinsic to the stimulus itself . So we are convinced that "public speaking" is an experience, "bearer of anxiety" for all without distinction. In other words we are unconsciously inclined to associate the state of mind to the stimulus: it is as if "public speaking" brings with it a state of anxiety. In reality, we associate ourselves with that stimulus a state of anxiety so it would be more correct say that "we are to represent the experience of public speaking anxiety as an experience" rather that "speaking in public is itself anxiety."
Now it is important to understand the way we organize the information within the brain, the way we represent all the information from the outside. Understanding this will enable us to act upon such information and modify them in order to "rewrite" behavior that we consider bad or install "programs" most useful.
For superficial analysis we can affirm that all information contained in our brain can be represented images from from sounds or feelings that have certain characteristics or properties.
For example, try to think of something that makes you fear . What is formed in your brain? Still images or moving? Listen to a voice that tells you something? Please try again in the sensations experienced in the past when you felt really that experience? Review mentally a series of scenes (like a film) of an experience and what brings you in the mood? Now try to concentrate on the characteristics of those images, those sounds or the sensations: see vivid images or blurry? See yourself mode associated (ie like living in first-hand experience ) or dissociated mode (as if you rivedessi outside your person while alive experience)? Images are large or small ? The sounds you hear are strong or weak, distant or neighbors? And from what direction come from? The sensations are intense ?
Each of our behavior, our every belief about anything around us, all our limitations, our every value, every thing we do, we fear, love, hate, desire, esteem, and so on ... is represented in our brain through images, sounds or feelings. Every image, sound or feeling then certain properties (in GNP are called submodalities ). We have already listed some key submodalities: size, position, volume, intensity, etc ... This is the language that is written each of our program. To change it we must first understand what are the representations and their submodalities that distinguish it. Speaking on the latter we can rewrite our programs.
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